Rich in fat and protein: a source of food supplement or meat substitute for vegetarians.

Soybeans contain higher levels of vitamins A and E compared to other beans.

Contains lecithin: helps prevent and reduce levels of bad cholesterol.

Soybeans contain isoflavones, a type of plant estrogen that improves women’s hormone balance, reducing premenopausal symptoms in women (hot flashes, irritability, sweating, osteoporosis, cardiovascular diseases…).