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DRIED RED BEANS

DRIED RED BEANS

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DRIED RED BEANS

Certification
Description

Ingredients: 100% organic red beans.

Growing region: Luc Khu, Ha Quang, Cao Bang.

Benefits

Rich in protein: Beneficial for the heart, lowering bad LDL cholesterol levels and increasing good HDL cholesterol levels, helping to prevent cardiovascular diseases

Rich in fiber: Helps increase the resistance of the intestinal system; helps easily absorb and digest food; supports the treatment of diabetes; supplements iron and contains a large amount of antioxidants, helping pregnant mothers strengthen their immune system and reduce the risk of getting sick.

Supplementation of Vitamini B1, B6 also helps pregnant women fight off fatigue and stress, and increase blood circulation. Rich in B-group Vitamin and Alkaline

Red beans provide low calories (a bowl of red beans only provides around 300 kcal) but are rich in fiber, which helps you be fuller longer, limits the feeling of cravings, and burns excess fat stored within the body.

Eastern Medicines: highly effective laxative, intestinal cleansing, and detoxing the liver and intestines.

Nutritional Composition

The nutritional content per 100g of organic red beans:

Calories 329 kcal
Total Fat 0,53 g
Saturated Fat 0,191 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 62,9 g
Dietary Fiber 12,7 g
Sugars 0 g
Protein 19,87 g
Calcium 66 mg
Iron 4,89 mg
Potassium 1254 mg
Vitamin A, B, K

Instruction for User

Cleanse thoroughly with water, soak the beans for 6-8 hours or overnight for maximum sprouting. Then, you can cook them to make salads, sweet soup with coconut milk and sticky rice, or use them for soups…

Store in a cool, dry place, away from high heat and humidity. For better preservation, store in a glass jar.

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