Dried grains
Ingredients: 100% organic black beans with green hearts.
Growing region: Luc Khu, Ha Quang, Cao Bang
Hanuti’s dried organic grains are harvested fom native crops, grown on valleys underneath limestone mountains, with a culvation technique that meets organic standards, bringing a sweet, fleshy and nurtitious flavor.
The nutritional content per 100g of organic black beans:
Calories | 341 kcal |
Total Fat | 1,42 g |
Saturated Fat | 0,366 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 5 mg |
Total Carbohydrate | 62,36 g |
Dietary Fiber | 15,2 g |
Sugars | 2,25 g |
Protein | 21,6 g |
Calcium | 123 mg |
Iron | 5,02 mg |
Potassium | 1483 mg |
Vitamin | A, B, E, K |
Preserve in cool dried places, avoid high heat and moisture.
Soak beans for 12 hours and let dry. Cook beans in boiling water with a dap of salt for around 1 hour or cook into milk or soup.