Black-eyed peas contain abundant protein and fiber, and support weight loss. In addition, this type of protein has also been shown to reduce ghrelin – a hormone that stimulates hunger and appetite

Prebiotics in black-eyed peas help stimulate the growth of beneficial bacteria in the intestinal tract, fostering a healthy digestive system, increasing immune functions and reducing cholesterol levels.

Black-eyed peas are rich in vitamin A, which produces pigment in the eye’s retina to help improve vision.

Additionally, using black-eyed peas also helps bring other benefits such as controlling blood glucose levels, treating anemia, improving bone health, and beautifying skin, nails, hair…