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Eating black sesame sweet soup in the last month of pregnancy helps with childbirth, boosts milk production, and provides essential nutrients post-delivery.

Close to giving birth, many expectant mothers are often encouraged to enjoy black sesame sweet soup or black sesame dessert to support the birthing process, alleviate pain, and increase milk supply for the baby after delivery. Cooking black sesame sweet soup for expectant mothers has become a topic of interest and search, as they want to ensure the safety and benefits for the health of both mother and baby.

Black Sesame Sweet Soup for Pregnant Women

Below are some useful insights from HANUTI on how to make black sesame sweet soup for expecting mothers in a simple way. Additionally, the article addresses common questions such as why pregnant women should eat black sesame sweet soup, the benefits of consuming black sesame sweet soup in the late stages of pregnancy, and the positive effects of eating black sesame on the health of pregnant women.

Black sesame sweet soup recipe

Eating black sesame sweet soup in the last month of pregnancy is not only believed to aid in the delivery process and increase milk supply for the baby but also provides additional nutritional benefits and enhances overall health to prepare for labor. Particularly, the ingredients of black sesame sweet soup also include arrowroot powder, which helps cool the body and nourish the blood.

Ingredients you need to prepare

  • 100g black sesame seeds
  • 50g arrowroot powder
  • 50g glutinous rice
  • 150g sugar
  • 1 small ginger root

Black Sesame Sweet Soup for Pregnant Women

How to cook black sesame sweet soup for pregnant women

  1. After purchasing black sesame seeds, clean them thoroughly. Then lightly roast them in a thick-bottomed pan over low heat. Alternatively, you can dry the black sesame seeds before roasting. During the roasting process, stir them constantly until they crackle and split, then turn off the heat.
  2. Pour the roasted sesame seeds onto a tray or plate to cool. Once cooled, grind the sesame seeds in a grinder to create a fine and smooth powder. Note that you should not grind the sesame seeds while they are still hot to avoid clumping.
  3. The glutinous rice is lightly roasted in a pan over low heat until the grains turn golden and aromatic. Once cooled, the glutinous rice is ground in the same way as the black sesame seeds. The sweet potato starch is completely dissolved in cold water to prevent clumping.
  4. Bring about 1 liter of water to a boil in a pot. Then add the ingredients one by one, such as glutinous rice flour, black sesame powder, sugar, and ginger, into the water. Stir well and simmer over low heat, stirring continuously until it boils to avoid scorching.
  5. When the sweet soup is boiling, gradually add the dissolved sweet potato starch into the pot and continue stirring evenly. Cook until the sweet soup turns uniformly black and has a moderate thickness.
  6. Once the sweet soup is cooked, turn off the heat and let it cool. Ladle it into bowls and enjoy. You can add coconut milk or freshly shredded coconut to make the sweet soup more appealing.

Black Sesame Sweet Soup for Pregnant Women

Pregnant mothers should consume black sesame seeds at what time?

Black sesame seeds are truly a wonderful source of nutrition for pregnant women. Because they are rich in essential nutrients for the growth and development of the fetus. Including iron, calcium, amino acids, protein, oxalic acid, and various vitamins B, C, E. This makes black sesame seeds an ideal dietary choice during pregnancy. They help support the comprehensive development of the fetus.

Black Sesame Sweet Soup for Pregnant Women

Some people believe that pregnant women should avoid eating black sesame seeds in the first and second trimesters of pregnancy as it may cause miscarriage or preterm birth. However, there is no specific scientific evidence to support this claim. Therefore, using black sesame seeds to prepare food is entirely safe during this period.

In fact, according to folk wisdom, consuming black sesame sweet soup before giving birth, especially from the 37th week of pregnancy, is encouraged to stimulate the childbirth process. It helps reduce pain and stimulates milk production. Moreover, eating black sesame sweet soup can improve the quality of breast milk and provide more nutrients for the newborn after birth.

The effects of black sesame sweet soup on pregnant women

Relief from Constipation and Gut Care: Black sesame contains high fiber content, aiding in relieving constipation and promoting digestive health.

Enhanced Immune System: Black sesame is believed to boost the immune system, reducing the risk of colds and flu during pregnancy.

Bone and Dental Support: The calcium content in black sesame can help strengthen bones and prevent dental issues.

Source of Energy and Muscle Strength: Black sesame is rich in nutrients that provide energy, enhance muscle strength, and support the nervous system, reducing muscle weakness.

Cardiovascular Support: Vitamin E in black sesame is thought to regulate cholesterol levels, benefiting cardiovascular health.

Black Sesame Sweet Soup for Pregnant Women

However, pregnant women should consume black sesame in moderation and avoid it if they experience digestive issues such as diarrhea or inflammation to prevent exacerbating these conditions. Especially during the first trimester of pregnancy, the consumption of black sesame should be controlled to ensure safety for the fetus. You can explore organic black sesame products here.

Black Sesame Sweet Soup for Pregnant Women


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